the last day with lecturer

sedih... sangt cuz this the last day with mr lim, pn damai, and many others... gonna misz u a lot alotttttt

eN.siri check blog....

wargHHHH...gementar siot...
blog nak kne check dah....
pe larrr yang bakal dikomen olehnyer.....

my DREAM car...

mini cooper.....

that's my lovely dream carzzzz....

kalo arr ak dapt krete nie...hemmmm...

senyum sampai ke tlinge......

to the power of nine..

gambokt sbelah nie adlah gmbar mkck aku...

tme nie die kat hyderabad..

Dia terpilih sebagia salah sorang perempuan yang berkerjaya di hderabad tahun bape ak x ingat...

huhuhu... bangge dpt mkck mcm nie... sporting...baik... and pemurah...

skrag dia brade di dubai,india...

10 tips to a HEALTHY eating..

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references
3. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
5. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
7. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
9. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
11. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
13. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
15. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
16. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
18. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health

a funny letter...

My dear Jagjit,...

I am in a well here and hoping you are also in a well there. I'm writing this letter slowly, because I know you cannot read fast.We are not living where we did when you left home. Your dad read in the newspaper that most accidents happen 20 miles from home, so we moved 20 miles. I am not able to send the address, as the last Sardar who stayed here took the house numbers with them for their new house so they would not have to change their address. Hopefully by next week we will be able to take our earlier address plate here, and that our address will remain same too.This place is really nice. It even has a washing machine, situated right above the toilet. But I'm not sure it works too well. Last week I put in 3 shirts, pulled the chain, and haven't seen them since.The weather here isn't too bad. It rained only twice last week. The first time it rained for 3 days and second time for 4 days.The coat you wanted me to send you, your Aunt said it would be a little too heavy to send in the mail with all the metal buttons, so we cut them off and put them in the pocket.Your father has another job. He has 500 men under him. He is cutting the grass at the cemetery. By the way, I took Bahu to our club's poolside. The manager is Badmash. He told her that two piece swimming suit is not allowed in his club. We were confused as to which piece we should remove?Your sister had a baby this morning. I haven't found out whether it is a girl or a boy, so I don't know whether you are an Aunt or Uncle. Your uncle, Jetinder fell in the nearby well. Some men tried to pull him out, but he fought them off bravely and drowned. We cremated him and he burned for three days.Your best friend, Balwinder, is no more. He died trying to fulfill his father's last wishes. His father had wished to be buried in the sea after he died. And your friend died while in the process of digging a grave for his father.There isn't much more news this time. Nothing much has happened.

Love,Mom...

P.S : Jagjit, I was going to send you some money but by the time Irealized, I had already sealed off this letter.

100%...

"Mama.. hari ini saya dapat markah 100% di Sekolah," kata Yani kpd mamanya.

"Iya ke??.. macam ni lah anak Mama yang pintar..

Pelajaran apa yang kamu dapat markah 100%?" Tanya ibunya.

"Matematik 30%, Bahasa Melayu 50%, dan Sejarah 20%."

10 langkah untuk mewujudkan KEYAKINAN diri...

Berikut merupakan 10 langkah yang ringkas ke arah mewujudkan keyakinan diri:
1. Anggapkan diri anda yang diciptakan oleh Allah adalah sama seperti orang lain.
2. Orang lain boleh buat, kenapa anda tidak boleh buat?
3. Apa kekurangan/kelemahan yang ada pada diri anda dan baikinya.
4. Jangan takut-takut atau teragak-agak untuk melakukan sesuatu yang positif
5. Elakkan perasaan malu yang tidak bertempat.
6. Lakukan riadah yang ringan sebelum melakukan sesuatu pekerjaan, ianya sebagai warm up dan dapat mengaktifkan diri seseorang.
7. Kemas diri dan anggapkan diri anda adalah terbaik pada hari itu.
8. Apabila berinteraksi pandang tepat pada muka dan mata orang yang kita sedang berinteraksi dan gunakan sedikit pergerakan tangan untuk menerangkan sesuatu. Jangan terlalu kaku.
9. Apabila memulakan sesuatu tugas jangan memikirkan tentang masalah, tetapi fikirkan tentang hasilan yang akan dapat selepas tugas tersebut.
10. Sentiasa peka terhadap waktu, jangan berlengah-lengah atau bertangguh dalam melaksanakan sesuatu tugas.
INSYALLAH ANDA AKAN DAPAT MENILAI BETAPA BERHARGANYA DIRI ANDA!SESUNGGUHNYA ANDA ADALAH INSAN YANG MULIAINSAN YANG MULIA MEMPUNYAI POTENSIDAN SETIAP POTENSI HARUS DIUSAHA UNTUK MENDAPATKAN HASILNYA!

Sebagi renungan untuk kita...

MENGAPA...
- Mengapa harus lari, jika kau belum mencuba untuk menghadapinya.
- Mengapa harus menyerah, jika belum mencuba untuk berjuang.
- Mengapa harus mengeluh, jika kau belum mencuba mengerjakan sesuatu yang kau keluhkan.
- Mengapa harus lari dari tanggungjawab, jika kau tahu bahawa kaulah yang benar.
- Mengapa harus bersedih, jika masih ada begitu banyak kegembiraan.
- Mengapa harus bersaing, jika kau belum mencuba untuk bekerjasama.
- Mengapa harus mengeluarkan begitu banyak amarah, jika kau tahu perkara itu akan menyakitkan orang lain.
- Mengapa harus mencari keburukan orang lain, jika kau memiliki banyak keburukan dalam dirimu sendiri.
- Mengapa harus berdiam diri, jika kau dapat mengerjakan sesuatu yang bererti.
- Mengapa harus mengkhuatirkan jalan hidupmu, jika masih banyak waktu yang berada didepanmu.
- Mengapa harus takut akan kematian, jika kau tahu kematian tidak dapat kau hindari-.

kenyang....

tme nie ak dlam krete...
ondway blek dr open house...
kenyang....alhamdulilah...
bleh dikatakn ak mlantak sakan td...
ketupat dan kuah kacang adalah favourite ak..hemmmm
sdapnyer.....

rindu.....

hemmmm....jelouz gler tngok kwan2 ak blek jmpe famly...
aku? blek umah makcik kat bukit mahkota,bangi...
2 adalah tempt aku skarang..buleh dikatekn aku pindah bangi arrrrr...
kalo ak dibg pluang tok muncul di tv... pkare ptame yg ak nak bg tau adalah...aku rindu kat mama,abah dan yg lain2...
baru ak tahu ape rasenyer bler berjauhan ngan..
tp ak tau i2 adalah sebahagian daripada pengorbanan yang trpakse aku lakukan...doakan kejayaan anakmu..!!!

sushi time.....

yummyyy....
sedap gler sushi yang ak makn smalm...
punyer arr susah nak cari kat pd 2...
hehehe... memg rezeki ak smalam arr..
aku mkn kat alamanda nagn my lovely aunt, da kcak uncle,da nothy spupu and the cute small cousins...
kte org survey krete gak...rambang gler......
yg penting,...ak enjoy smalam...yuhuuuu

hari yang agak membosankan....

hari ni myb pg yg amat boring... dah arrr lmbt bangon...
mlm td tlupe on alarm...pat2 pg2 lg ad incoming call....puas aku cari phone ak...rupe2nyer jtoh kat bwah katil... hemmmmm....apalah salah aku......

cute...

puas ak try upload gmbar ak
tp x jd jer
...last2.. aku letak gmbr kucingzz...
puas hati aku....

knape x leh plak??

eisssh...
knape x leh plak??
nak upload pun payah...
td leh jew wat...
hemmmm...

my lovely kwanz...

jmpe pun pic yg ak cari..
that's my friendz....
rndu beb....
hope diorang sume sihat...
thank u dta umah ari 2...

nak blek kampong!!!!!!!!

hati aku dah kat kg jew skrg ni...
nid term x beh g... adooohhyaiiiiiii.....
aku lemas gle2 dgr lagu raye nie... hemmmmm
nak blek JOHOR!!!!!!!!
rndu kat fmly....

i like my japanesse name...

am i sad????

rasenyer ak x de mood sangat... mcm2 yang aku pikir... tapi yang sbnrny ak x tau pe yang ak pkir... hemmm.
yang ak tau, aku agak stress malm td... suunyi....
slalunyer...tepon ak x bernti mssj msok... cume mlm td aku offkn and aku rase time 2 adlh yang paling bahagia kerana "TIADA GANGGUAN"!!!!

tension!!!!

aku rase pe yag aku wat sumenyer tak kena....
typing pun agak slow...
otak aku pun entah kemane...
......

huhu.... i made it!

wow!!
aq dah ad blog sendri ar...
tp yang merunsngkn aq...
pe ke benda yg aq nak story..???
heMMMM.....