the last day with lecturer

sedih... sangt cuz this the last day with mr lim, pn damai, and many others... gonna misz u a lot alotttttt

eN.siri check blog....

wargHHHH...gementar siot...
blog nak kne check dah....
pe larrr yang bakal dikomen olehnyer.....

my DREAM car...

mini cooper.....

that's my lovely dream carzzzz....

kalo arr ak dapt krete nie...hemmmm...

senyum sampai ke tlinge......

to the power of nine..

gambokt sbelah nie adlah gmbar mkck aku...

tme nie die kat hyderabad..

Dia terpilih sebagia salah sorang perempuan yang berkerjaya di hderabad tahun bape ak x ingat...

huhuhu... bangge dpt mkck mcm nie... sporting...baik... and pemurah...

skrag dia brade di dubai,india...

10 tips to a HEALTHY eating..

1. Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references
3. Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
5. Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
7. Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
9. Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
11. Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
13. Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
15. Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
16. Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
18. Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health

a funny letter...

My dear Jagjit,...

I am in a well here and hoping you are also in a well there. I'm writing this letter slowly, because I know you cannot read fast.We are not living where we did when you left home. Your dad read in the newspaper that most accidents happen 20 miles from home, so we moved 20 miles. I am not able to send the address, as the last Sardar who stayed here took the house numbers with them for their new house so they would not have to change their address. Hopefully by next week we will be able to take our earlier address plate here, and that our address will remain same too.This place is really nice. It even has a washing machine, situated right above the toilet. But I'm not sure it works too well. Last week I put in 3 shirts, pulled the chain, and haven't seen them since.The weather here isn't too bad. It rained only twice last week. The first time it rained for 3 days and second time for 4 days.The coat you wanted me to send you, your Aunt said it would be a little too heavy to send in the mail with all the metal buttons, so we cut them off and put them in the pocket.Your father has another job. He has 500 men under him. He is cutting the grass at the cemetery. By the way, I took Bahu to our club's poolside. The manager is Badmash. He told her that two piece swimming suit is not allowed in his club. We were confused as to which piece we should remove?Your sister had a baby this morning. I haven't found out whether it is a girl or a boy, so I don't know whether you are an Aunt or Uncle. Your uncle, Jetinder fell in the nearby well. Some men tried to pull him out, but he fought them off bravely and drowned. We cremated him and he burned for three days.Your best friend, Balwinder, is no more. He died trying to fulfill his father's last wishes. His father had wished to be buried in the sea after he died. And your friend died while in the process of digging a grave for his father.There isn't much more news this time. Nothing much has happened.

Love,Mom...

P.S : Jagjit, I was going to send you some money but by the time Irealized, I had already sealed off this letter.

100%...

"Mama.. hari ini saya dapat markah 100% di Sekolah," kata Yani kpd mamanya.

"Iya ke??.. macam ni lah anak Mama yang pintar..

Pelajaran apa yang kamu dapat markah 100%?" Tanya ibunya.

"Matematik 30%, Bahasa Melayu 50%, dan Sejarah 20%."